Have you ever noticed how much calmer you feel when your day has a clear structure? Or how quickly things can spiral into chaos when that structure breaks down? There’s a reason for this—your brain craves structure. Understanding why can help you create a more balanced and resilient life. The Science Behind Structure and Stability…
How to Get Unstuck Have you ever found yourself in the middle of a project, feeling like moving forward is impossible? Maybe you’re unsure of the next step, or setbacks have made you question whether continuing is even worth it. Many of us experience this feeling of being stuck—whether it’s while writing a term paper,…
Do you find yourself feeling restless at night, more irritable or moody than usual, forgetting things, or just feeling overwhelmed and isolated? Don’t worry, you’re not alone. Many of us experience these feelings, and more often than not, it’s stress that’s behind it all. Stress isn’t always a bad thing—it can actually help you power…
Your gut health could be shaping your anxiety levels! Scientists have made an exciting discovery—certain gut bacteria produce special compounds like indoles that help regulate anxiety in the brain. This breakthrough could pave the way for new, natural treatments for anxiety using probiotics! The Gut-Brain Connection: How Bacteria Affect Anxiety The connection between your gut and…
Parkinson’s disease is a condition that affects movement and is caused by problems in the nervous system (the brain and spinal cord). It is a long-term (chronic) disorder that gets worse over time. Parkinson’s is a neurodegenerative disorder because it involves brain cells that die at an increasing rate. Consider the story of Michael J. Fox,…
Rape Trauma Syndrome (RTS) is a natural response to sexual assault. It is a form of Post-Traumatic Stress Disorder (PTSD) that affects survivors emotionally, physically, and mentally. While everyone’s healing process is different, RTS helps explain common reactions to trauma and the journey toward recovery. What is Rape Trauma Syndrome? RTS describes the psychological and…
A 95-Year-Old Grandma’s Viral Mental Health Tip: A Simple Reset Button We All Need Life can feel overwhelming, but sometimes, the simplest advice is the most powerful. A 95-year-old grandmother, Christine, has captured hearts on TikTok with her down-to-earth mental health wisdom. Shared by her granddaughter, Christina. Her message has resonated with people struggling with…
Understanding Virtual Autism: How Too Much Screen Time Can Cause Autism-Like Symptoms in Children We live in a digital world. It’s hard to imagine life without our phones, tablets, and TVs. But what happens when young children spend too much time glued to screens? Some experts are raising concerns about a condition called “virtual autism.”…
Small cerebral bleeds are increasingly recognized as significant factors in neurodegenerative dementia (progressive damage to nerve cells in the brain) or diseases like Alzheimer’s disease (AD) and cerebral amyloid angiopathy (CAA). These bleeds, often observed in the brains of patients with dementia, are also found in other neurodegenerative conditions and, sometimes, in individuals without cognitive…
