When my grandmother was diagnosed with terminal lung cancer, our family faced a crossroads: pursue aggressive treatments or prioritize her comfort. Choosing hospice care allowed her to spend her final weeks surrounded by laughter, stories, and sunsets—a gentle reminder that endings can be filled with light. This blog isn’t just about definitions or timelines; it’s…
What is Stockholm Syndrome, and Why Is It Called That? Stockholm Syndrome is a psychological response in which a hostage or victim develops emotional bonds with their captor. The term originated from a 1973 bank robbery in Stockholm, Sweden, where hostages defended and showed loyalty to their captors, including Clark Olofsson, a known criminal. This…
We all know that good sleep is super important for our health and energy levels. But let’s be real getting a solid night’s rest isn’t always easy. The good news? Technology has come a long way to help us sleep better! From smart apps to advanced beds, here are some cool sleep tools that can…
Sleep is a time when your body and mind slow down, but your brain stays active. You become less aware of your surroundings, your muscles relax, and you react less to things around you. However, unlike being in a coma, your brain is still working and processing information while you sleep. When you sleep, your…
We’ve all had nights where sleep just doesn’t come, leaving us tired and foggy the next day. Sleep disorders can make it hard to fall asleep or stay asleep, affecting our energy and focus. Why Does Sleep Matter? Sleep is closely connected to mental and emotional well-being. A common phrase, “woke up on the wrong…
Introduction: The Importance of Sleep Sleep is a fundamental pillar of health, influencing everything from cognitive function to emotional well-being. Poor sleep can lead to impaired memory, weakened immunity, weight gain, and increased risks of chronic illnesses such as diabetes and heart disease. However, millions struggle with sleep-related issues, searching for solutions to optimize rest….
Autism, or Autism Spectrum Disorder (ASD), is a developmental condition that affects how a person interacts with others, communicates, and experiences the world. With its complex nature, it’s crucial to understand autism in depth, clear myths, and answer frequently asked questions. This blog will cover signs, causes, treatment, the impact of autism on children and…
Sleep is essential for both physical and mental well-being. Recent research highlights its importance in preventing diseases like Alzheimer’s. Both the quality and quantity of sleep play critical roles, with new findings suggesting that delayed REM (Rapid Eye Movement) sleep could be an early warning sign of Alzheimer’s disease. What is REM Sleep? REM sleep is the dream phase…
The FDA has approved Spravato (esketamine) nasal spray as the first-ever standalone treatment for treatment-resistant depression. This groundbreaking decision allows Spravato to be used without pairing it with oral antidepressants, marking a significant step forward in mental health care. Who Can Benefit? Spravato is for adults with: Treatment-resistant depression: Patients who tried at least two…
