Reset Your Mind: Simple Steps to Overcome Anxiety & depression

A 95-Year-Old Grandma’s Viral Mental Health Tip: A Simple Reset Button We All Need Life can feel overwhelming, but sometimes, the simplest advice is the most powerful. A 95-year-old grandmother, Christine, has captured hearts on TikTok with her down-to-earth mental health wisdom. Shared by her granddaughter, Christina. Her message has resonated with people struggling with…

Exposing the Dark Reality of Mental Illness

The recent tragedy in Byron, Wyoming, where a mother reportedly shot her four daughters before taking her own life, Three daughters, ages 2, 2, and 9, were found dead, while a 7-year-old, Olivia, was critically injured and airlifted to a hospital. The mother later died from a self-inflicted gunshot wound. Has sparked a critical conversation…

FDA Approves Nasal Spray for Depression

The FDA has approved Spravato (esketamine) nasal spray as the first-ever standalone treatment for treatment-resistant depression. This groundbreaking decision allows Spravato to be used without pairing it with oral antidepressants, marking a significant step forward in mental health care. Who Can Benefit? Spravato is for adults with: Treatment-resistant depression: Patients who tried at least two…